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Send to KindleDiscover 4 Coconut Products That Lead To Health And Wellness
I was never a fan of coconut as a kid. Well, at least that dry, shredded stuff mom put on cakes. I always said it was like eating grass. Why and how on earth could anyone enjoy that was beyond me.
But a few years back, I discovered coconut in a whole new way and I have loved it ever since. So, I thought I’d write a bit about it and share with you how to use it in its diverse and varied forms as a delicious and nutritious elements of health and wellness; one that might surprise you!
Whole coconut products, those containing the coconut oil are hands down natures very best source of lauric acid; an essential fatty acid that enhances the immune system. And we all know that the immune system is critical to wellness. These coconut products thereby, protect the body against viruses, yeasts, parasites and a multitude of other pathogens in the digestive tract which is the heart of immunity.
But what are the best products and how do you use them in your nutritional strategy?
Extra Virgin Coconut Oil:
Never buy hydrogenated coconut oil. In fact, consider that a dirty word period. Buy organic, cold pressed, extra virgin only. And don’t be alarmed when you discover a jar filled with a white, solid mass. Good quality coconut oil is solidifies when in a cool environment. This is perfect for baked goods and to sauté veggies. It adds a rich, nutty flavor that is simply good!
Coconut Cream:
This is made from finely ground coconut meat with all of its oil. It is delicious added to soups, stews, curries, sauces as it imparts a rich, creamy texture and taste.
Coconut Milk:
Coconut milk can now be found in most any store. NEVER, however, buy “lite”. Use it like coconut cream in soups, stews, sauces, curries, broths. Perfect in smoothies but also, and surprisingly so, in beans and grains!
Desiccated Coconut Meat:
Always buy unsweetened for use in desserts, as salad, grain or vegetable toppings. Oh, by the way, finely ground coconut is more readily digested and gives up its lauric acid content for assimilation more easily than shredded coconut.
Now you have 4 new, delicious and nutritious elements of health and wellness to add to your strategy and menu! Try them all and discover the incredible flavor profiles and nutritional benefits.
And for a bonus treat I share with your today an incredibly decadent dessert…a favorite of mine and as guilt free as they come – Raw Chocolate Macaroons!
Carl
Carl Mason- Liebenberg is a Wellness and Weight Loss Specialist, Author, Fitness Coach, and a Leader in Creating a Lifestyle of Wellness. His passion is for those who suffer from poor nutrition, related illnesses, addictions and overweight conditions; with a specific focus on women. Carl unveils the power of nutrition and fitness to bring recovery, healing, restoration and strength.
Carl has personally experienced what he teaches and continues to study and learn to improve his ability to teach you a Lifestyle of Wellness. He has recently launched a series of e-products called Simply Good that you’ll want to be sure to obtain in your journey to authentic wellness. For more information and opportunities please join him at http://www.el3mentsofwellness.com.
Corinne Rodrigues felt good to read this,especially because I belong to the community of Chitrapur Saraswat Brahmins & we love coconut cuisine.Infact grate and ground coconut figures in most of our cuisine be it sweet delicacies for dessert,porridges,stews,soups,chutneys & other accompaniments,rice preparations,snacks,curries or dry sauted vegetable.I would also like to add that we can make very tasty chutneys from quite a few vegetable peels,seeds and what have you.
Coconut truly is a much maligned treasure that we need to re-discover in much of the world. Sounds like you have it figured out and are enjoying it great benefits already! You’ve made me hungry!
Carl Mason-Liebenberg recently posted..6 Effective Ways to Boost Your Immune System
I recently discovered coconut oil and have found its uses are many and varied. It’s nice to know one is using something so healthy at the same time as versatile!
So glad you’ve made this discovery and are enjoying it!
Carl Mason-Liebenberg recently posted..6 Effective Ways to Boost Your Immune System
I have to say that I agree with everything written in this post. Esp. in my country, Philippines, we are taught of the many different uses and benefits of coconuts since we were young. We grew up with coconuts, esp in the provinces. Stay away from a coconut tree when windy though!
Glori recently posted..From the Other Side: Understanding Extroverts
LOL…made me laugh! Thank you! And I can only imagine the incredible sishes you create with coconut! Yum!
Carl Mason-Liebenberg recently posted..6 Effective Ways to Boost Your Immune System
Hi carlmliebenberg thanks for another great post. I’m hoping the comments are getting imported here and soon. Just switched to livefyre.
Very Nice post !!! Thanks for sharing !!!
@xs2rahulz
You are ver welcome!
Informative post indeed!
Coconut does have a lot in it that we really don’t know. I liked all that you shared and yes, we do use all of them except the oil part of it- because there are other healthier options available also. I think adding it to your gravies or curries – enhances it’s taste and texture. And my kids just love to make desserts and sweets from desiccated coconut too.
Thanks for sharing.
@Harleena Singh
Yes,it does enhance the flavors and textures for sure! Glad you are embracing it!
Corinne, I use coconut all of the time…in just about everything. I purchase coconut milk and cream by the case ☺ What a wonderful post and thank you for inviting Carl to shine a light on this exquisite fruit!
@hudakcollins
Wow…by the case. Thats wonderful! Glad you enjoyed he article!
I am still not a fan of coconut and especially that shredded stuff mom put on cakes.
@nikky44
That shredded stuff is not so nice for sure. Have you tried any of these other coconut products though?
I love coconut and I use it for everything. I think is growing up on a island that made me aware of its super powers.
@AdrianaIris
Ahh..lucky you! I’m jealous!
How funny to find a coconut post today. I just bought some coconut milk yogurt yesterday. Sounded interesting. Will try it today. When I lived in Abidjan, there was a hotel nearby that had bowls of fresh coconut pieces on the tables in the lobby. So instead of a bowl of nuts, you could munch on fresh coconut. I loved it! So different from the dried and sweetened coconut I was familiar with. Every now and then we buy a coconut and crack it open and dig out the meat. Lots of work, but so delicious. Glad to learn of these other coconut products.
@galenpearl
I will look forward to hearing what you create and how you enjoy it!
@harleenas thanks for the tweet.
@CorinneCR – Most welcome
Cocunut is a pranic food.There are yogis whose wholesome food is cocunut alone.
Great post. I love coconut products, thank you
Fabulous! Thanks Carl
) I love coconut!! I use extra virgin cold pressed coconut oil in some foods and also as a moisturiser! Won’t use anything else! 