The Thread That Leads You Back #MondayMusings

An ancient Greek myth tells of the monster, Minotaur, who hides in a labyrinth from which no one can find their way out. To end the constant stream human sacrifices that the monster demands, a young prince, Theseus decides to descend into the labyrinth and fight the monster. It appears that even if he successfully kills the monster, he’ll never find his way out of the labyrinth. Princess Ariadne, who was madly in love with him decided to help him. She gives him a ball of thread, which unravels as he descends. When he kills Minotaur, he is able to find his way back to through the labyrinth with the help of the thread.

The Thread That Leads You Back

Sometimes we can be consumed by darkness.  Dealing with  the consequences of our bad choices. The crushing of our dreams. Despair. Hopelessness. Our creativity is at its lowest. We’re lost.

Theseus had his thread to take him out of the labyrinth.  What’s the thread that leads us out of the labyrinth in our minds and hearts? How do we find our way back to ourselves?

the-thread-that-leads-you-back

I have no answers for you. Because I need to ask myself this question today? What would your answer be?

 

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Authentically Mindful #MondayMusings

authentically mindful

I remember my Spiritual Director talking of mindfulness, without actually using the word, over 20 years ago. A wise old Catholic priest, he called it the Sacrament of the Present Moment. He advised me to read a book by the same name by a Jesuit Priest, Jean-Pierre de Caussade. In Catechism we learnt that a sacrament is ‘an outward sign of inward grace’. And truly the present moment can be a sacrament – because grace abounds, we just have to plug in to it.

I never did get my hands on the book, but I did attempt to understand what my Spiritual Director advised me to do. Learn to focus on the present moment and let it speak to me.

Called To Be Authentically Mindful

With mindfulness being the buzzword today, I often see that it is easy to confuse it with some feel-good, positive mumbo-jumbo.

Mindfulness is not some wonderful calm state of mind with piped music playing in the background. I wish it was.

No. Mindfulness is all about being aware. And awareness is all about being authentic.

indfulness is not trying to wish away what is going on in your life.

No. Mindfulness is about being present to all that going on in life.

The present moment is likely to be bring pain, confusion, uncertainty and dark emotions.

Mindfulness helps you to focus on these and deal with them.

It helps you ask the difficult questions. What part of me needs to be healed? Am I using being busy as an escape from what I really need to deal with in my life?

Mindfulness is not some facile ‘happiness potion’. It’s pretty darn hard work, like anything else in life that matters. It demands courage.

Do you agree with my idea of mindfulness?

authentically-mindful

 

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31-days-of-awesome



Image on woman via Shutterstock

This Is Bravery #MondayMusings #DaringGreatly

this-is-bravery

This is Bravery?

There are days
That you don’t want to wake up
Knowing full well what
The day ahead will bring.

Deadlines and chores
You can deal with
Projects and planning
Seem a breeze.

It’s the inner work
That can sap you
Of energy and leave you
Feeling weak and vulnerable.

Facing reality of your past
Admitting that it
Affects your present
More than you’ve realized.

Owning those feelings
Of inadequacy
Facing those demons
That haunt you.

Sleepless nights
Restless thoughts
Self-doubt
Fear and anger.

This is bravery

Yet you press on
Going further inward
Daring to face
Your own vulnerability.

Owning your story
Acknowledging the part
You played in deeply
Hurting your soul.

Speaking of your hurt
And learning to let
The light shine on
Those dark places within.

Authenticity is hard
But then so is
Living a life
Of never daring.
this-is-bravery

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ― Brené Brown

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Thanks to Mac for selecting me as a featured writer for my post last week.

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31-days-of-awesome


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Celebrating Change #MondayMusings

celebrating change

51 yesterday.

And I’m celebrating change.

I look in the mirror and see a face different from the one I saw a few years ago. Yes, I have aged, put on weight and changed. But these are changes that can be seen and things people remark about.

The changes that not so many people mention, at least to my face, are the changes in the way I interact with others and how opinionated I seem to have become. When an ex-colleague wished me yesterday and called me a ‘gentle’ wordsmith, I corrected him and said that I wasn’t so sure of the ‘gentle’ part. I was schooled to be gentle. Told not to raise my voice. And in the bargain, I somehow lost my ability to truly stand up for myself. Now the ‘gentle’ woman has given way to a much fiercer version of me – actually, the real version of me. Authenticity rules!

At times I hear myself talking, and say, ‘Hey, when did you become so vocal?’ At other times, I have to tell myself to go easy and realize that silence is the best response to a particular situation or person.

I’m balancing my relationships much better and that’s something to celebrate.

More cynical?

I’ll admit, I’ve become more wary of people. I no longer take things and people at face value. From the trusting, open soul I used to be, I’m  more cautious and guarded in some ways.

A few people may find that I’ve become cynical, and perhaps I have, if cynical means that I no longer buy their stories or jump to rescue them from the messes of their own creation.

Somewhere along the way I’ve realized that I am an introvert and it takes a lot of energy for me to interact with people, especially in large groups. That’s a huge realization, and it brought about a lot of change. In the past, I’d force myself to attend parties and make visits out of a sense of duty. Now I’m quite happy to skip several social occasions that sap my energy without feeling the slightest guilt.

I’ve also learned to cut off or minimize contact with people who drain me or bring drama into my life or who are just plain mean or jealous.  I read this today and it well articulates what I’ve been unconsciously doing:  You need to align yourself with people who fit your destiny not your history.

The biggest change I celebrate within myself is that I am no longer apologetic about my choices and my behaviour. Only I know how hard I’ve worked to bring change within myself, to become stronger, to make better choices.

Openess And Gratitude

Another change that I celebrate  is that I am now much more open to other people’s choices. For example, I have grown from thinking that homeosexuality is a sin, to being someone who will stand up for the freedom and rights of the LGBTQ community.

Perhaps, the biggest cause of celebration for me is that I’ve learned to be grateful for my blessings and even for things that seemingly go wrong. I see everything that happens as a life lesson. Yes, I might grumble for a short while and then I realize everything works for good and that somewhere down the road I’ll figure out why that particular bump came my way!

It’s the same with all of us. Only the individual knows the battles they’re fighting. Only you know how far you’ve come and where you want to go. Know that I wish you well on that journey.

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.
– Maya Angelou

celebrating-change

Have you changed over the years? I’d love to hear about your metamorphosis.

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