When Life Gives You Lemons Use Them

when life gives you lemons

One of today’s #FridayReflections‘ prompt is – Reflect on the following quote: “I believe that if life gives you lemons, you should make lemonade… And try to find somebody whose life has given them vodka, and have a party.” – Ron White I’ve decided to cheat a bit and write about lemons – their benefits […]

Stand Because Sitting Will Kill You


Did you know this? 5+ hours of sedentary sitting is the health equivalent of smoking a pack and a quarter of cigarettes. – Dr. David Agus Swollen feet, weight gain, feeling sluggish – just a few of the side effects of sitting around that I feel. Yes, I my work is sedentary, but if I’m smart, I’ll […]

The Art of Tea Appreciation

tea appreciation session

I first connected with Subhorup Dasgupta via his blog, Subho’s Jejune Diet. The fact that he lived in my home town, Hyderabad, was another connect. When Subho organized a blogger’s meeting with a difference, I knew he was someone I wanted to meet with. I was glad to finally meet him earlier this year at the […]

Mindfulness Meditation

mindfulness meditation

I’m sure you’re wondering about all the gaps in posts for the A to Z Challenge. I’ve been a little out of sorts for the last two weeks and haven’t been able to catch up. I hope to fill in the blanks before this week is over. The strange thing is that I’ve got all […]