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Sweet Potato Cutlets

April 10, 2013 By 22 Comments
sweet potato cutlet

Wikipedia tells me that sweet potatoes are higher in nutritional content than regular potatoes. The Reader's Digest agrees that they are full of nutrients and fibre. So I make sure my family eats sweet potatoes! I buy sweet potatoes whenever I get them in the local vegetable market. I make a simple breakfast: boiling and peel potatoes; sprinkle with  spices or herbs and salt and add yoghurt to the cubed pieces. Gorge on them ! Oil-free- no-fuss snacking ! As I have been regularly making … [Read more...]

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Deprivation Is NOT The Key To Wellness

January 23, 2013 By 19 Comments
no-dieting_l

  Deprivation is NOT the Key to Wellness Quality is the key element in a lifestyle of wellness. Diets = DEPRIVATION! You don’t eat this and you don’t eat that and there is nothing good to replace the loss so, you starve and suffer. You wrestle with cravings and feel as if you are going to waste away in order to achieve your goal of a lifestyle of wellness. But I have some good news for you today. Deprivation is NOT the key to wellness. Want to know what is? I’ll tell you … [Read more...]

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Keeping It Holistic

December 31, 2012 By 13 Comments
Lotus

I'm just back from the dentist - having had to remove a tooth. I was told that if I had come in a little earlier my tooth could have been saved. Why had I not gone earlier? Why did I wait for an infection to take over before I decided to go to the dentist? Neglect. Neglect of my physical health has been a repeated pattern in my life. Last year, I took some steps to rectify that by taking time off to visit a Nature Cure facility. I lost weight and started an exercise regimen. I began to eat … [Read more...]

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Why Do Memory Foam Pillows Help You Sleep Better?

December 26, 2012 By 23 Comments
memory pillow

Why Do Memory Foam Pillows Help You Sleep Better? ~ Joe Williams It is surprising how many people choose their mattress and bed sheets with care but pay little attention to the quality of their pillows. Of course, a comfortable mattress is one of the key components to getting a great night’s sleep but if you are sleeping on inadequately supported pillows, you may be risking pain building up in your neck. Some pillows are soft to the point of providing no support and other pillows can be so … [Read more...]

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