Daring Daily #MicroblogMondays

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I know I’m going to sound like a broken record. There are two things I want to do every single day – walk and write. I’ve tried again and again to do this.  I confess that I lack the discipline to stick to my plans. Is there something in my mental makeup that keeps me […]

Know Your Mantras #MicroblogMondays

know your mantras

Do you know your mantras? Mantras? What is a mantra? Mantra” (Sanskrit मंत्र) means a sacred utterance, numinous sound, or a syllable, word, phonemes, or group of words believed by some to have psychological and spiritual power. (via Wikipedia). ‘I don’t have any, I’m not religious’, you say. But we all have mantras – groups […]

Tips On How To Breathe

tips on how to breathe

As part of our 7 Days To Rediscovering Your Blogging Groove challenge on Write Tribe, today we write a tips post. Who better to ask to do that than the lovely, Vidya Sury. She’s here with her easy-to-do and necessary-for-survival tips on breathing. Thank you, Vidya! Vidya Sury is a professional copywriter, editor and blogger. […]

Deep Sleeps

deep sleeps

Is there anything more stressful than struggling to fall asleep? When you’ve run out of farmyard animals to count, and the hour can be numbered with a single digit, it seems the longer you lie, the harder it becomes to surrender to unconsciousness. While the first consideration is often physiological, environmental factors could be at […]

Food Affects Mood and Performance

happy and healthy

We are what we eat! Food affects mood and performance more than we’d like to acknowledge. Most of us now live rather busy lives and food, even if prepared at home, is often made in a rush and eaten at an even faster pace.  We tend to settle for easy and available stuff rather than […]

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