Food Affects Mood and Performance

happy and healthy

We are what we eat! Food affects mood and performance more than we’d like to acknowledge. Most of us now live rather busy lives and food, even if prepared at home, is often made in a rush and eaten at an even faster pace.  We tend to settle for easy and available stuff rather than […]

Ways to get a Good Night Sleep

Ways to get a Good Night Sleep

Do you toss and turn a lot at night? Good, sound sleep is very beneficial for your health and well-being. It can provide increased energy and productivity during the day. Good sleep can improve your mood and improve your heart and immune system. Many conditions cause difficulty sleeping. The following information explains reasons for the […]

The Truth Shall Set You Free

the truth shall set you free

“Your mother is evil,” he told her. She listened quietly, not arguing. For the first time in her life, she gave herself permission to agree with this. His words resonated with her and she sought to process them as she wrote in her journal the next morning. The words flowed – as she wrote of […]

Weekend Wonder Detox

weekend wonder detox

When I came across Weekend Wonder Detox on NetGalley, I didn’t know what to expect. As I started reading it, I was so taken up with the concept and the wealth of information contained in one book. I decided to contact the author, Dr Michelle Schoffro Cook, and she graciously agreed to do an interview […]