Deep Sleeps

deep sleeps

Is there anything more stressful than struggling to fall asleep? When you’ve run out of farmyard animals to count, and the hour can be numbered with a single digit, it seems the longer you lie, the harder it becomes to surrender to unconsciousness. While the first consideration is often physiological, environmental factors could be at […]

Food Affects Mood and Performance

happy and healthy

We are what we eat! Food affects mood and performance more than we’d like to acknowledge. Most of us now live rather busy lives and food, even if prepared at home, is often made in a rush and eaten at an even faster pace.  We tend to settle for easy and available stuff rather than […]

Ways to get a Good Night Sleep

Ways to get a Good Night Sleep

Do you toss and turn a lot at night? Good, sound sleep is very beneficial for your health and well-being. It can provide increased energy and productivity during the day. Good sleep can improve your mood and improve your heart and immune system. Many conditions cause difficulty sleeping. The following information explains reasons for the […]

The Truth Shall Set You Free

the truth shall set you free

“Your mother is evil,” he told her. She listened quietly, not arguing. For the first time in her life, she gave herself permission to agree with this. His words resonated with her and she sought to process them as she wrote in her journal the next morning. The words flowed – as she wrote of […]

Weekend Wonder Detox

weekend wonder detox

When I came across Weekend Wonder Detox on NetGalley, I didn’t know what to expect. As I started reading it, I was so taken up with the concept and the wealth of information contained in one book. I decided to contact the author, Dr Michelle Schoffro Cook, and she graciously agreed to do an interview […]

Getting Waisted by Monica Parker

getting waisted

Monica Parker’s Getting Waisted: A Survival Guide to Being Fat in a Society That Loves Thin found me via NetGalley!  And I’m happy to do this review in exchange for reading a wonderful book. This is a  memoir, taking readers  back to the time before she was born and seems to suggest that she was pre-destined to […]