I thought it was me. Turns out it's my desk. Is your desk destroying your productivity too? I'm supposed to be writing - but I'm not doing that. I'm surfing the net and staring at various inane sites. Yes, staring - not even reading. Does that happen to you sometimes? How do you handle low productivity and wasted hours? Here's an infographic I found that might help. by AmExOPENForum.Browse more data visualization. Piles of paper and inactivity is what kills my … [Read more...]
Cultivating Good Sleeping Habits
July 28, 2012 By 31 Comments
Stress and depression all too easily become common factors in our lives these days and they can be hard to treat. However, changing your lifestyle can aid recovery; factors like what you eat, how much exercise you do and whether you are sleeping well all contribute to good mental health. Forming good sleeping habits can prevent recurring problems in the future. Like most things in life, getting into a routine when it comes to sleep can really improve well-being. Going to bed and getting … [Read more...]
