Perfectly Panic Free (Giveaway)

Thick-book-350

I clearly remember the first panic attack I had. It was around 1989. I was traveling – my first work related travel – new city, new surroundings and a hotel room all by myself.  Suddenly, on the first night there, I began to feel a heaviness in my chest, a great sense of fear and […]

15 Ways To Be A Zen Mama

Blue Buddha

It’s been quite a journey since I jokingly said in 2008, “I’m a Zen Mama now.” This was the response I gave when answering how I was handling two teenage boys. I had decided to change myself and my reaction to my children. I had decided to let go and stop worrying. Two books, a […]

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