Keeping Life Simple, Authentic And Holistic
Carbs! Hot topic, right? There are all sorts of rumours, perceptions, tips and tricks floating around out there in this world of health and wellness regarding this single group of food sources. And I certainly cannot dispel, correct or answer them all in one blog post today. However, we can tackle one crucial element of carb consumption: Timing! Timing is EVERYTHING! And that begs the question: When are you eating your carbs? Before you answer, let’s quickly discuss the … [Read more...]
Not All Fat Is Created Equally! Does Eating Fat Make You Fat? That is the common perception. But notice the keyword; perception. It was drilled into our heads in recent decades that fat consumption led to heart disease, obesity, and all kinds of other illnesses. What was eventually discovered, however, is that “fat” is not the culprit; at least not in its purest form. As with so many of our food sources today, fats have been processed, refined and treated by any myriad of … [Read more...]
