Keeping Life Simple, Authentic And Holistic
Vishnu has a large following of monks and nuns who secretly read his blog at www.vishnusvirtues.com !! He blogs about spirituality and overcoming challenges. You can follow him via Twitter here. How To Ride Life’s Challenges When Confronting Killer Waves (and how to get kicked out of surf school) Have you ever tried surfing? How did you do? The last time I tried surfing at Pacific Beach in San Diego, I was given 3 things by my surf instructor Kyle at the end of the … [Read more...]
There are times when I either get caught up with worrying about the future or having regrets about the past. In recent years, such times have greatly reduced. This is mainly because I've learned to focus on enjoying the present moment - the now. There's a simple exercise I do when I start to revert to worry-mode and I'd like to share it with you. Here's what I do: Stop whatever I'm doing and relax for a moment. Experience the quiet calm of the moment. Let go of the worries about … [Read more...]
