Ways to get a Good Night Sleep

Ways to get a Good Night Sleep

Do you toss and turn a lot at night? Good, sound sleep is very beneficial for your health and well-being. It can provide increased energy and productivity during the day. Good sleep can improve your mood and improve your heart and immune system. Many conditions cause difficulty sleeping. The following information explains reasons for the […]

Keeping It Holistic


I’m just back from the dentist – having had to remove a tooth. I was told that if I had come in a little earlier my tooth could have been saved. Why had I not gone earlier? Why did I wait for an infection to take over before I decided to go to the dentist? […]

Take Your Weight Loss To New Heights

take your weight loss to new heights

Carl Mason- Liebenberg is a Wellness and Weight Loss Specialist, Author, Fitness Coach, and a Leader in Creating a Lifestyle of Wellness. His passion is for those who suffer from poor nutrition, related illnesses, addictions and overweight conditions; with a specific focus on women. Carl unveils the power of nutrition and fitness to bring recovery, […]

Is Your Desk Destroying Your Productivity?

I thought it was me. Turns out it’s my desk. Is your desk destroying your productivity too? I’m supposed to be writing – but I’m not doing that. I’m surfing the net and staring at various inane sites. Yes, staring – not even reading. Does that happen to you sometimes? How do you handle low […]