Keeping Life Simple, Authentic And Holistic
Deprivation is NOT the Key to Wellness Quality is the key element in a lifestyle of wellness. Diets = DEPRIVATION! You don’t eat this and you don’t eat that and there is nothing good to replace the loss so, you starve and suffer. You wrestle with cravings and feel as if you are going to waste away in order to achieve your goal of a lifestyle of wellness. But I have some good news for you today. Deprivation is NOT the key to wellness. Want to know what is? I’ll tell you … [Read more...]
We’re into 2013. How are you getting along? Are you making progress with your goals? Hopefully you’re still sticking to your resolutions. If you’re a little behind on your goals, that’s okay. If you continue to have a will to achieve your dreams for this year, you will find a way to do it. Some days can seem difficult. Some days it can seem like your inner clouds have taken over and your natural, glorious and sunshine self is hidden. On such days, use the following tips to stay … [Read more...]
I'm just back from the dentist - having had to remove a tooth. I was told that if I had come in a little earlier my tooth could have been saved. Why had I not gone earlier? Why did I wait for an infection to take over before I decided to go to the dentist? Neglect. Neglect of my physical health has been a repeated pattern in my life. Last year, I took some steps to rectify that by taking time off to visit a Nature Cure facility. I lost weight and started an exercise regimen. I began to eat … [Read more...]
Take Your Weight Loss To New Heights With These 5 Easy Top Secret Tips Odds are most of you reading this article have completed some form of a diet in your life. Odds are also that, though you may have lost some weight at the time, you gained it all back and then some. Am I right? Let me cut to the chase, as they say. Diets DON”T work. So what does? A lifestyle works! But what does that mean? Well, your daily routine is a lifestyle. Your career is even a lifestyle. Your hobbies, … [Read more...]
