Carbs! Hot topic, right? There are all sorts of rumours, perceptions, tips and tricks floating around out there in this world of health and wellness regarding this single group of food sources. And I certainly cannot dispel, correct or answer them all in one blog post today. However, we can tackle one crucial element of carb consumption: Timing! Timing is EVERYTHING! And that begs the question: When are you eating your carbs? Before you answer, let’s quickly discuss the … [Read more...]