Keeping Life Simple, Authentic And Holistic
Deprivation is NOT the Key to Wellness Quality is the key element in a lifestyle of wellness. Diets = DEPRIVATION! You don’t eat this and you don’t eat that and there is nothing good to replace the loss so, you starve and suffer. You wrestle with cravings and feel as if you are going to waste away in order to achieve your goal of a lifestyle of wellness. But I have some good news for you today. Deprivation is NOT the key to wellness. Want to know what is? I’ll tell you … [Read more...]
Are Low Fat Foods Healthy is another great post from Carl Mason-Liebenberg. Thanks sharing consistently good content with Everyday Gyaan readers, Carl. Carl Mason- Liebenberg is a Wellness and Weight Loss Specialist, Author, Fitness Coach, and a Leader in Creating a Lifestyle of Wellness. His passion is for those who suffer from poor nutrition, related illnesses, addictions and overweight conditions; with a specific focus on women. Carl unveils the power of nutrition and fitness to bring … [Read more...]
Comfort foods are killing you bite by bite! Life is filled with challenging circumstances and stressful events that drive us to find comfort in food. These “comfort foods” seem to soothe the aches and pains of life. You know the story. It has been a hard day at the office and as you drive home with stress weighing heavily on your shoulders, nothing sounds better than a burger from your favorite fast food joint. A milkshake and fries would top it off nicely and soothe your … [Read more...]
Discover 4 Coconut Products That Lead To Health And Wellness I was never a fan of coconut as a kid. Well, at least that dry, shredded stuff mom put on cakes. I always said it was like eating grass. Why and how on earth could anyone enjoy that was beyond me. But a few years back, I discovered coconut in a whole new way and I have loved it ever since. So, I thought I’d write a bit about it and share with you how to use it in its diverse and varied forms as a delicious and nutritious elements … [Read more...]
