Not All Fat Is Created Equally! Does Eating Fat Make You Fat? That is the common perception. But notice the keyword; perception. It was drilled into our heads in recent decades that fat consumption led to heart disease, obesity, and all kinds of other illnesses. What was eventually discovered, however, is that “fat” is not the culprit; at least not in its purest form. As with so many of our food sources today, fats have been processed, refined and treated by any myriad of … [Read more...]