There are times when I either get caught up with worrying about the future or having regrets about the past. In recent years, such times have greatly reduced. This is mainly because I've learned to focus on enjoying the present moment - the now. There's a simple exercise I do when I start to revert to worry-mode and I'd like to share it with you. Here's what I do: Stop whatever I'm doing and relax for a moment. Experience the quiet calm of the moment. Let go of the worries about … [Read more...]