Too Hot To Handle!

I love spicy food – but sometimes I venture to bite into a chilli pepper that is just too hot for me – and then all hell breaks loose. I guess, I never learn. However, according to latest reports, it’s smart to eat hot peppers! Capsaicin, the alkaloid responsible for the spicy flavor in hot […]

Who Invented Stress?

I’m wondering who invented stress.¬†Whoever it was, must have been one crazy person, don’t you think? However, if you think about deeply, each of us ‘invents’ stress for ourselves. Like most things in life we can choose to ‘buy’ it or not. The problem is that most of us have become stress addicts. We need […]