Soups have always been something I enjoyed cooking and now they are an integral part of my diet.  I'm going to be regularly sharing with you my own creations that are healthy and easy to make too. As you must know adding a soup to your lunch and dinner will help you cut down on meal portions. This one is a nice combination of bottle gourd (click on the link for other names) and corn. Ingredients: 1 medium sized bottle gourd 1 cup of fresh corn kernels (optional) 4 cloves of … [Read more...]