Often are lives are caught up with taking care of others and working towards a future for ourselves and our families. It’s easy for us to forget to nourish ourselves physically and spiritually. Self-care is what will empower us to  live a life of wellness.

Positive self-talk  can help us to eat better, feel healthy, and rejuvenate our bodies. We can begin with affirmations to start our journey into wellness.

Talk Yourself Into Wellness

I give myself permission to change. —Louise Hay

I love every cell of my body. —Louise Hay

I enjoy being in my body, and I nourish it each day. —Isha Lerner

I accept the limitations of doctors and look within to improve the quality of my health. —Nathalie W. Herrman

I choose well so that I can feel well. —Nathalie W. Herrman

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Each bite of food contains the life of the sun and the earth. The whole universe is in a piece of bread. —Thich Nhat Hanh

I’m honest with myself about the reality of what and how I eat. —Nathalie W. Herrman

I enjoy foods that are best for my body. When I eat my greens, I feel energized and abundant. —Louise Hay

The energy in what I eat sustains me, and I honor that fact by preparing my meals with gratitude, mindfulness, and a loving heart. —Nathalie W. Herrman

I am the only person who has control over my eating habits. I can always resist something if I choose to. —Louise Hay

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I breathe deeply and fully. I take in the breath of life, and I am nourished. —Louise Hay

I do not take my breath and beating heart for granted. I am grateful to be alive. —Nathalie W. Herrman

I get plenty of sleep every night. My body appreciates how I take care of it. —Louise Hay

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I take time to get outside. Our body is the accumulation of our past. Our breath unites our body and mind in the present moment. Go for a walk outside, preferably in beautiful surroundings. —Amy Zerner and Monte Farber

Walking meditation is like eating. With each step, we nourish our bodies and our spirit. When we walk with anxiety and sorrow, it is like we are eating junk food. The food of walking meditation should be of a higher quality. —Thich Nhat Hanh

Your feet are your physical connection to this planet. Touch the earth directly with your bare feet. Let the earth energy circulate from your feet to your head and back again. —Yoko Ono

I am connected to the earth and the safe foundation it provides for my future growth. —Isha Lerner

Talk yourself into wellness today!