It is surprising how many people choose their mattress and bed sheets with care but pay little attention to the quality of their pillows. Of course, a comfortable mattress is one of the key components to getting a great night’s sleep but if you are sleeping on inadequately supported pillows,…
Every bit of kindness you give yourself – from buying the more expensive coffee or lotion you love, to cutting yourself slack about mistakes, to saying “no” to breaking a bad habit – is a brick in the foundation of self-love. Building it increases confidence. Loving yourself also makes you…
Perhaps it’s the tacky Christmas ornaments in the stores or the ridiculously awkward holiday photographs you get in the mail. Or perhaps it’s an article telling you how to avoid the holiday bloat? It could also be the mad rush to make sure the Christmas card list is up to…