I can’t believe that I’ve been writing these ‘letters’ every month of this year and now we’re on December 2024. I’m planning to change up the month end reviews in 2025. Let’s see how that goes. December 2024 Dear Self You chose to be intentionally peaceful in December, and you…
Jon Kabat-Zinn wisely said, “The little things? The little moments? They aren’t little.” These tiny actions can change how we see things, lift our mood, and shape our overall happiness. In my experience, embracing daily gratitude is one of the most powerful ways to train our brains to find more…
Ride the winds of change, unafraid.— Dr. Larry Ward As the seasons shift, I feel the need for transformation stirring within me. I long to move forward without fear. There is so much I wish to accomplish in my life, yet I don’t want to race down the path so…