Jon Kabat-Zinn wisely said, “The little things? The little moments? They aren’t little.” These tiny actions can change how we see things, lift our mood, and shape our overall happiness. In my experience, embracing daily gratitude is one of the most powerful ways to train our brains to find more…
Ride the winds of change, unafraid.— Dr. Larry Ward As the seasons shift, I feel the need for transformation stirring within me. I long to move forward without fear. There is so much I wish to accomplish in my life, yet I don’t want to race down the path so…
It seems a little strange to be already in the last month of my year of ‘intention’! Time goes by faster, the older you get, it seems. In December, I’m choosing to be intentionally peaceful. Intentionally Peaceful In December December has always felt like a paradox to me. It’s a…