In July, my theme is intentional play. This is because I realise that unless I consciously take time to ‘play’, I don’t do it and life gets too serious and stressful. Focusing on play this month, will, I hope, help me to build it into my routine. Why Play? In…
The first half of the year sped past and we’re at the end of June 2024 already! As has been my practice since the start of the year, I’m writing myself a letter summarizing the month that was. June 2024 Dear Self We’ve come to the close of June and…
Today, as a practice in self-care and mindfulness, I am giving myself time to pause. As I take a moment for a deep breath, I find myself thinking about how I present myself to the world—what I choose to reveal and what I keep hidden. Where can I begin to…