As July comes to an end, it's time to review my Word of the Year for 2023 and see how my theme for the month - Rebooting To Heal went.
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A Buffet Of Gratitude Practices
In my last post on gratitude, I mentioned how I was struggling with my gratitude journal practice. I’ve been trying out a lot of other ways of practicing gratitude. I realized that we often stick to one way of doing things. Why choose one ‘dish’ when you can serve yourself…
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40 Simple Self-Care Tips
Self-care is the foundation of a balanced and fulfilling life, where we prioritize our physical, emotional, and mental well-being. Today, on International Self-Care Day, I’m sharing a list 40 one-sentence self-care tips that can help us to cultivate self-love, reduce stress, and embrace a positive outlook on life. Showing up…
