A few days ago, I read an article about the toxic side effects of self care, and I do say there’s merit in some of the arguments. However, I have not one regret about choosing my monthly theme for April – Healing With Self Care. Healing With Self Care In…
We all have different notions of what bravery is. These are based on culture and also on our personal life experiences. For some people climbing mountains or diving deep in the oceans is bravery — and I respect that. I’m not physically brave at all! But let me share how I am…
As I mentioned in my last post, I’ve been researching and trying out some meditation exercises as a means to destress and heal. Many cultures have practiced meditation for thousands of years, using various techniques to achieve mental balance and emotional peace. A thousand-year-old experience that speaks of its health…