Sometimes life presents us with challenges that can leave us feeling broken and in despair. I’ve had my fair share of rough times. It was tough to find hope in those dark days. I was totally underestimating the power of gratitude. Gratitude is powerful – it can heal and give…

In my last post on gratitude, I mentioned how I was struggling with my gratitude journal practice. I’ve been trying out a lot of other ways of practicing gratitude. I realized that we often stick to one way of doing things. Why choose one ‘dish’ when you can serve yourself…

Do you know what’s hard sometimes? Practicing gratitude. I’m in the midst of reviewing my gratitude practices to see how I can make them work. Gratitude – a practice? But before I get into that I’d like to respond to a comment from my friend Holly Jahangiri. Here’s what she said:…