It was only the other day that I realized that I’m not paying attention to things around me. Or not paying enough attention. Taking things for granted. Not noticing the beauty around me. How did I realize this? When I inadvertently  looked at a lovely old tree in the park…

Sometimes life presents us with challenges that can leave us feeling broken and in despair. I’ve had my fair share of rough times. It was tough to find hope in those dark days. I was totally underestimating the power of gratitude. Gratitude is powerful – it can heal and give…

In my last post on gratitude, I mentioned how I was struggling with my gratitude journal practice. I’ve been trying out a lot of other ways of practicing gratitude. I realized that we often stick to one way of doing things. Why choose one ‘dish’ when you can serve yourself…