When I was in college and thereafter, I’d get people telling me that I had the perfect life. And I would smile to myself when I heard that. ‘If they only knew’, I’d say to myself. I had discovered the ability to cloak my pain. But something had to give…

Crafting affirmations can be a powerful way to promote emotional well-being and foster a positive mindset. Affirmations are positive statements that you repeat to yourself, helping to challenge and overcome self-sabotaging and negative thoughts. While I’ve been using affirmations written by other people, in recent times, I’ve started to write…

Life often presents challenges, and there are instances where we find ourselves regretting choices or actions. It’s a universal experience to feel a heavy burden of guilt in such situations. Self-forgiveness can be a challenging process, but it is a crucial step in moving forward and achieving emotional healing. I…