Continuing from yesterday’s post, today I’m sharing more about how journaling helps the healing process, not just emotionally but also physically. How Journaling Helps Stress Reduction Life often presents unexpected challenges, such as job loss, relocating to a new place, or a medical diagnosis. Engaging in expressive writing can help…
Over the last year, I’ve been discovering the therapeautic power of journaling. Incorporating journaling into my life has been a powerful step towards healing and self-discovery. Whether I’m dealing with past traumas, daily stress, or seeking personal growth, the act of journaling has provided profound insights and relief. The Therapeutic…
Grief is a natural response to loss, and it can manifest in many ways, including sadness, anger, guilt, and even physical symptoms. Grief can be a long and lonely journey. And it can catch you unawares! Yesterday, for example, was my Dad’s birth anniversary. He passed away 5 years ago.…