Emotional trauma experienced during childhood and youth can lead to the development of survival mode responses, which are adaptive coping mechanisms that the individual adopts to deal with the overwhelming stress and emotional pain caused by the trauma. These responses are the mind and body’s way of attempting to protect…

Today, I want to share a piece of my personal journey, one that I believe can resonate with many of you. It’s all about the impact of setting boundaries on my healing. One example of this, is choosing not to attend family functions, where in the past, I’ve experienced subtle…

It’s only in recent months that I’ve acknowledged to myself that I suffer from anxiety. Most people who know me wouldn’t guess this. I’m pretty good at putting on a facade of having it all together. As part of my healing journey, I’ve been working on unwinding my anxiety with…