Have you ever been out on a date with yourself?I’ve tried it a few times, but then I forget to make it a regular part of my routine. In 2024, I’m making dates with myself that I plan to keep – at least one a month. In fact, Julia Cameron…
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My 66-day Journey of Healing Through Writing and Sharing - Heal In 2023 - Healing - Self Acceptance and Self CareI Am Worth It
In the past year, I’ve been doing a lot of healing and working on my self-esteem. I realise that when we know our value we find it easy to make good decisions in every area of our life. Taking the time to appreciate myself is very important because I am…
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My Digital Detox Plan
I’ve realized that disconnecting from my devices or consciously limiting their use can make a substantial difference in improving my quality of life. It allows me to feel calmer and more content. Numerous social experiments have demonstrated that incorporating scheduled breaks from smartphones and digital devices can effectively reduce stress…
