When we face tough times or challenges seem insurmountable, our usual response is to stay positive and keep going. While that’s generally good advice, there are moments when it’s okay to “wilt.” Sometimes, it’s actually beneficial to take a step back and let yourself feel tired or overwhelmed. I’ve learned…

Louise Hay (October 8, 1926 – August 30, 2017) was an American motivational author and the founder of Hay House, a successful publishing company. She is best known for her work in the self-help and personal development genre, particularly her book You Can Heal Your Life (affiliate link) which was…

Recently, I shared a love letter to myself. This is a letter to my younger self – my 30 year old self. In it, I’ve focused on my recent journey in building emotional resilience – things I wish I knew then. To My 30 Year Old Self Hey there, There…