Alice Walker, author of The Colour Purple says, “I think the foundation of everything is wonder.” In November, as part of my Word of The Year practice, I focused on healing through wonder and awe. The concept of awe and wonder is diverse, holding various meanings for different individuals. To me, it is…
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My 66-day Journey of Healing Through Writing and Sharing - Heal In 2023 - Healing - Life and Inspiration - Mental Health - Word of the Year
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My 66-day Journey of Healing Through Writing and Sharing - Books, Reading and Book Reviews - Healing - Word of the Year
What Happened To You?
It apppears that I subsconsiously chose to buy this book last year, even before I had chosen ‘heal’ as my word for 2023. What Happened To You? has been another insightful read as I work on my healing. It helped me understand how experiences in my childhood have impacted my…
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Breathing To Heal
Last year, when I was working on going deeper into having a grateful perspective, I began to focus more on my breath. As I did this, I began to realize how important it was to focus on breathing to heal. Breathing To Heal The act of breathing is essential for…