It took me a while to realize how stress messed me up – both physically and emotionally. That’s when I made a conscious effort towards showing stress who is boss! I’ve found that effectively managing stress reduces anxiety and helps me heal. Adding some strategies to my daily life has…
This picture is not my earliest memory! It was taken when I was probably about one year old and I have no memory of it, but I thought it would give you an idea of what I looked like when I was a toddler. Also I love to use it…
One of the messages that I recevied from reading Dr. Brené Brown’s ‘The Gifts Of Imperfection’ is to go easy on myself and not allow myself to be burdened by guilt or shame. Which is precisely why, I’ve allowed myself to take a break from writing here, although I started…