Being ‘intentional‘ this year has helped me discover so much about myself. The presence of mentors has been instrumental in my transformation. Their words and stories made me question my life’s direction and how I am building a life. Building A Life To build a meaningful life, one must be…
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Setting Intentions Mindfully
You want to wake up at 5 am the next day. You could set the alarm. But you could also set an intention, just before you go to bed. And sure enough, the next morning you are awake on the dot of 5! I don’t know about you, but I’ve…
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How I Am Brave
We all have different notions of what bravery is. These are based on culture and also on our personal life experiences. For some people climbing mountains or diving deep in the oceans is bravery — and I respect that. I’m not physically brave at all! But let me share how I am…