Our values are the things that we believe are important in the way we live and work. Values determine our priorities. They underpin who we are. Relationships can survive, even thrive, with differences – in interests, in looks, race, religion, etc. But differing values in relationships are much more difficult…

A friend texts me, telling me she needs to talk. We meet up for coffee. And then it all spills out. No, not the coffee! The problem she is experiencing in her marriage. She’s really upset with her husband. They had gone to a party the night before. In her…

Despite all the work we do on our healing and growth, there are times when something can set off feelings in us that we thought we had dealt with. Triggers from the past have a way of showing up when we least expect them. Triggers are usually created when when…