Alice Walker, author of The Colour Purple says, “I think the foundation of everything is wonder.” In November, as part of my Word of The Year practice, I focused on healing through wonder and awe. The concept of awe and wonder is diverse, holding various meanings for different individuals. To me, it is…
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My 66-day Journey of Healing Through Writing and Sharing - Heal In 2023 - Healing - Life and Inspiration - Mental Health - Word of the Year
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Showing Stress Who Is Boss!
It took me a while to realize how stress messed me up – both physically and emotionally. That’s when I made a conscious effort towards showing stress who is boss! I’ve found that effectively managing stress reduces anxiety and helps me heal. Adding some strategies to my daily life has…
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What Are You Making Time For?
What are you making time for? This is a question I’m directing at myself. We’ve been very particular and cautious about our interactions during this pandemic, but a visit to a pathology lab for a routine blood test, saw me getting the ‘flu and then passing it on to Jose!…