• 100 Words - Mental Health - Mindfulness

    Stress Awareness Month

    Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. (Amazingly, we don’t always…

  • FiveMinuteFriday - Mindfulness

    Savour Every Moment

    I believe that we receive an invitation every day to savour every moment of our life. Savour Every Moment I know that smoking is not good for the health, but have you watched regular smokers? They draw on every puff, inhaling deeply. I always feel that every puff for them…