The pressure to be constantly productive can be overwhelming, leaving little room for relaxation and self-discovery. I’ve recently discovered a lovely Italian phrase – dolce far niente. What does it mean? The dictionary defines if as pleasant idleness. Cultivating Dolce Far Niente Dolce far niente is more than just idleness;…
I’ve been thinking about this whole concept of us growing as persons. Yes, at 58, I’m still growing. But I’m starting to wonder if I’ve got the idea of growth wrong. Someone asked me this question : How would you separate growth from trying to be something else than your…
Writing a love letter to yourself is a way of practicing self-love and acceptance. It allows you to embrace both your strengths and weaknesses, fostering a more compassionate relationship with yourself. A love letter to yourself can serve as a tool for self-soothing and coping during challenging times. Reading your…