It apppears that I subsconsiously chose to buy this book last year, even before I had chosen ‘heal’ as my word for 2023. What Happened To You? has been another insightful read as I work on my healing. It helped me understand how experiences in my childhood have impacted my…
Last year, when I was working on going deeper into having a grateful perspective, I began to focus more on my breath. As I did this, I began to realize how important it was to focus on breathing to heal. Breathing To Heal The act of breathing is essential for…
It took me a while to realize how stress messed me up – both physically and emotionally. That’s when I made a conscious effort towards showing stress who is boss! I’ve found that effectively managing stress reduces anxiety and helps me heal. Adding some strategies to my daily life has…