I’ve never bought myself a piece of jewelry. I’ve been lucky to receive jewelry as gifts, and I inherited some from my mother and my husband’s family. But a few years ago, I bought myself a diamond ring (or, at least, I attempted to buy one) Why I Bought Myself…
At the start of this year, having chosen ‘heal’ as my word of the year, I started gathering resources to help my healing. I soon found that How We Heal by Alexandra Elle was a highly recommended read. Today I want to write about this lovely book. Get the book…
Continuing from yesterday’s post, today I’m sharing more about how journaling helps the healing process, not just emotionally but also physically. How Journaling Helps Stress Reduction Life often presents unexpected challenges, such as job loss, relocating to a new place, or a medical diagnosis. Engaging in expressive writing can help…