Over the last year, I’ve been discovering the therapeautic power of journaling. Incorporating journaling into my life has been a powerful step towards healing and self-discovery. Whether I’m dealing with past traumas, daily stress, or seeking personal growth, the act of journaling has provided profound insights and relief. The Therapeutic…
Grief is a natural response to loss, and it can manifest in many ways, including sadness, anger, guilt, and even physical symptoms. Grief can be a long and lonely journey. And it can catch you unawares! Yesterday, for example, was my Dad’s birth anniversary. He passed away 5 years ago.…
You know that feeling when your brain just won’t let you have a peaceful night’s sleep? It’s like a never-ending mental to-do list that keeps you tossing and turning, leaving you tired and anxious the next day. Well, there’s a simple solution to break free from this vicious cycle: writing…