This morning I came across a writing prompt that read: Dear Self, I am grateful…. I thought it was a great letter to write myself at the end of the year. Dear Self I am grateful that you have reached the end of 2023 wiser, stronger and more heart-whole! As…
In my journey of healing, I’ve often given up hope of ever overcoming the past. But as I look around I see people who’ve transcended a lot more. They inspire me. People who, in the midst of their pain, have found ways to reach out to others. Then I have…
When one is recovering from emotional wounds, trusting others again is can be very difficult. I’ve been struggling with this and I’m trying to find a balance between being naive and trusting others to build relationships. Although I haven’t read Brené Brown‘s ‘Rising Strong’, I came across something from the…