Once we start the journey of healing, it’s natural for us to try and want to be healed at the end of a certain time frame. But emotional healing doesn’t work that way. We have to go step by step, stage by stage. Treading with patience and allowing ourselves grace…

The concept of healing one’s inner child has been gaining remarkable attention lately, and I can’t stress enough how profoundly transformative this process has been for me. It’s an emotional journey that allows individuals to confront past wounds and traumas, offering a path to emotional freedom and self-discovery. Understanding the…

Emotional trauma experienced during childhood and youth can lead to the development of survival mode responses, which are adaptive coping mechanisms that the individual adopts to deal with the overwhelming stress and emotional pain caused by the trauma. These responses are the mind and body’s way of attempting to protect…