Today, I want to share a piece of my personal journey, one that I believe can resonate with many of you. It’s all about the impact of setting boundaries on my healing. One example of this, is choosing not to attend family functions, where in the past, I’ve experienced subtle…

It’s only in recent months that I’ve acknowledged to myself that I suffer from anxiety. Most people who know me wouldn’t guess this. I’m pretty good at putting on a facade of having it all together. As part of my healing journey, I’ve been working on unwinding my anxiety with…

As the year 2023 winds down, I find myself in a reflective mood. A reminder from Julie JordanScott about the 66 days remaining in the year got me thinking about how I can make the most of this time. My Word of the Year for 2023 is ‘heal,’ and it…