I was inspired by “A Path with Heart” is a book written by Jack Kornfield, a renowned Buddhist teacher, psychologist, and author. The book talks of the importance of bringing compassion, mindfulness, and authenticity to the spiritual path. These are all part of the principles I’m trying to follow in…
Have you ever been out on a date with yourself?I’ve tried it a few times, but then I forget to make it a regular part of my routine. In 2024, I’m making dates with myself that I plan to keep – at least one a month. In fact, Julia Cameron…
In the past year, I’ve been doing a lot of healing and working on my self-esteem. I realise that when we know our value we find it easy to make good decisions in every area of our life. Taking the time to appreciate myself is very important because I am…