Did you know that Self-Care Month begins on 24 June and ends a month later on 24 July, which is recognised as International Self-Care Day? The choice of dates is beautifully intentional—because self-care is something we can (and should) practice 24 hours a day, 7 days a week. This reminder…
We’ve just returned from a quiet and restorative holiday in Puducherry, a serene coastal town in South India that was once known as Pondicherry. This getaway has been a gentle reminder for me about the immense value of finding quiet moments in daily life. I see how important these moments…
Today, as a practice in self-care and mindfulness, I am giving myself time to pause. As I take a moment for a deep breath, I find myself thinking about how I present myself to the world—what I choose to reveal and what I keep hidden. Where can I begin to…