As I prioritized self-compassion this month, I became deeply aware that I need to own and honour the gift that is my body – the precious vessel for my mind and spirit. I realized that my lack of sufficient exercise is just one aspect of how I’m not treating my…

I remember learning a simple song by Carey Landry that went ‘ I believe in the sun even when it isn’t shining….’ Little did I realize the inspiration behind the lyrics! I believe in the sun even when it is not shining;I believe in love even when feeling it not;I…

As regular readers of my blog might realize, this year I’m sharing my monthly themes, based on my word of the year, at the start of the month – that is the first Monday and then doing a round up at the end of the month. This being a month…