As the year begins to wind down, November feels like an invitation to pause. The rush of the months before settles into something softer, slower — a time to notice, to give thanks, and to reconnect with what truly matters. My Word of the Year is strong, and over the…

As I step into October, I am focusing on two qualities that feel important right now: bravery and strength. These are not just ideas—they are actions we take every day. Bravery is about showing up even when you feel unsure. Strength is about staying steady, taking care of yourself, and…

I joked to José that the month could be summed up like ‘Four Weddings and A Funeral’, as ‘Five path lab visits, two hospital visits and two funerals’! As if things weren’t bad enough, I had the flu during the last week. I have to admit that I sometimes felt…