As I mentioned in my last post, I’ve been researching and trying out some meditation exercises as a means to destress and heal. Many cultures have practiced meditation for thousands of years, using various techniques to achieve mental balance and emotional peace. A thousand-year-old experience that speaks of its health…
Although I’ve grown up Catholic, and had a deeply personal spiritual experience at 15, I’ve always had a strange relationship with prayer. Perhaps it was tied up to my notion of God. Over the last couple of months, as I’ve been journeying with my word of the year, I found…
As I move forward in my journey of healing, I become aware that I must seriously choose to be joyful every single day. In February, I chose the theme of healing with joy! It takes courage to open ourselves up to joy. – Brené Brown Healing With Joy Choosing joy…