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Everyday Gyaan

Keeping Life Simple, Authentic and Holistic

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    •  My 66-day Journey of Healing Through Writing and Sharing
    • Mental Health
  • About
  • Word of the Year
    • Strong In 2025
    • Intentional in 2024
    • Heal In 2023
    • Flow in 2022
    • Yes in 2021
  • Gratitude
  • Love and Relationships
    • Kindness
    • Grieving and Grief Resources
  • Authenticity
    • Self Acceptance and Self Care
    • Anonymously Me
  • Personal Stories
  • Faith and Spirituality
    • Mindfulness
  • Inspiration and Motivation
    • Life and Inspiration
    • Inspirational and Motivational Quotes
    • Life Lessons
    • Personal Development
    • Words That Inspired Me
    • Living A Principle Driven Life – 31 Days of Writing
  • Justice and Social Causes
  • Healing
    •  My 66-day Journey of Healing Through Writing and Sharing
    • Mental Health
  • Stirring The Pot Of Distressing Memories
    FiveMinuteFriday - Heal In 2023 - Healing

    Stirring The Pot Of Distressing Memories

    July 21, 2023

    There are times when José and I are discussing something and a painful memory might pop up. And I tell him that I don’t want to discuss the topic at that moment. Memories can be difficult and they bring with them a lot of pain, often unresolved. But I’ve learned…

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  • What Makes You Come Aliv
    FiveMinuteFriday - Work, Freelancing and Work From Home

    What Makes You Come Alive?

    July 14, 2023

    Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. ― Howard Thurman What makes you come alive? That’s a question I’ve often asked myself. When I discovered the work I was born to…

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  • An Impulse To Soar
    FiveMinuteFriday - Growth

    An Impulse To Soar

    July 10, 2023

    One can never consent to creep when one feels an impulse to soar. — Helen Keller Reading this quote reminded me of a story I love to tell of the eagle and the chickens. You can read it here. It also brought to mind my husband, José’s favourite book, Jonathan…

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I’m working on keeping life simple, authentic and holistic. I enjoy sharing my journey of discovery with you and hearing about yours.

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Recent Posts

  • Sep 17, 2025 Strong and Balanced
  • Aug 06, 2025 Welcoming Aliveness : My Intentions For August
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  • Jun 23, 2025 Celebrate Self-Care Month with Intention

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