As the year draws to a close, I’m reflecting on 2024 and everything that shaped my year. It has been a year filled with challenges and triumphs, a year that demanded courage and resilience but also offered abundant grace. In retrospect, I’m incredibly thankful for this year’s significant and simple…
I can’t believe that I’ve been writing these ‘letters’ every month of this year and now we’re on December 2024. I’m planning to change up the month end reviews in 2025. Let’s see how that goes. December 2024 Dear Self You chose to be intentionally peaceful in December, and you…
Jon Kabat-Zinn wisely said, “The little things? The little moments? They aren’t little.” These tiny actions can change how we see things, lift our mood, and shape our overall happiness. In my experience, embracing daily gratitude is one of the most powerful ways to train our brains to find more…