When doing the ‘my ideal day‘ exercise as part of my work on finding my Word of the Year for 2024. Goldilocks certainly had a fix on getting things right. With the porridge – too hot, too cold, just right. With the mattress – too hard, too soft, just right.…
This morning I came across a writing prompt that read: Dear Self, I am grateful…. I thought it was a great letter to write myself at the end of the year. Dear Self I am grateful that you have reached the end of 2023 wiser, stronger and more heart-whole! As…
In my journey of healing, I’ve often given up hope of ever overcoming the past. But as I look around I see people who’ve transcended a lot more. They inspire me. People who, in the midst of their pain, have found ways to reach out to others. Then I have…