• Books, Reading and Book Reviews - Mindfulness

    The Unplugged Hours

    They say when the student is ready, the teacher appears. That’s how it’s been with this book that I’ve just finished reading – The Unplugged Hours. I’ve been feeling overwhelmed and burnt out, not realizing that the very world that I’m trying to escape into is what’s causing it –…

  • Intentional in 2024 - Word of the Year

    Intentional Decluttering In September

    If you’re a regular reader of Everyday Gyaan, you know that my Word for 2024 is ‘Intentional‘. Each month, I intentionally choose something to focus on. This month, it’s Intentional Decluttering. Intentional Decluttering In September One thing that I’m clear about is that decluttering is more than just having less…

  • Life and Inspiration

    Begin Again

    This is a cheat post. It’s a reminder to myself and to you – a poem by Jeannette Encinias. I hope you, like me, will find light in it too and begin again. Begin Again Begin again.Little moments.Tending to the flowers.Cutting the fruit.Opening the curtains so that the entire sky…