Summer’s here in some countries and coming, and though you won’t get to show off your summer body, it's not a bad idea to be staying fit during the summer lockdown. While being indoors so much has its … [Read more...] about Staying Fit During the Summer Lockdown
Staying hydrated is vital for our health. We need to drink as much water as the body needs. However, this does not mean we can drink any water. Unfortunately, there are many parts of the world where … [Read more...] about Signs Your Tap Water Might Not Be Safe To Drink
There are many things that we can’t control in life. We can't control the weather. We can't control our mortality. We can't control when we’re going to be let go because of recessions in the industry … [Read more...] about 5 Ways To Take Control Of Your Health
We all realize how important it is to keep our mind and body ticking along smoothly and healthily. A healthy mind and a healthy body are what we all work so hard towards. Perhaps, like me, last … [Read more...] about Healthy Mind and Healthy Body
This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links This year, as you’ve probably read in my ‘Word of The Year’ post, I’ve decided to … [Read more...] about Drink More Water
We are all too familiar with menopause. But what is perimenopause? Years before menopause even begins, the transition is called you guessed it - perimenopause. Menopause is when the ovaries stop … [Read more...] about What is Perimenopause?